Strollertime Workout DVD

A concern of many mothers is getting fit and staying fit after having their baby - well, how about working out while entertaining your baby?
Strollertime is a Stroller Fitness Class, in a video and audio format (DVD and CD) - the CD is for working out outdoors with your stroller and child, and the DVD is for the indoors work-out, stretching, and relaxing. It provides a complete workout, including cardiovascular, strengthening, flexibility, and relaxation.

Expect a fun and challenging workout:

- 15 or 30 minutes of cardio vascular exercise
- 20 minutes of muscle strengthening
- 5 minutes of full body stretching and relaxation.

The video includes animated graphics and a baby video during the last 5 minutes, to keep your baby entertained while you focus on the stretches and relaxation. The audio portion features a cardio power walk including a warm up, 10 to 20 minutes of aerobic walking, and a cool down and stretching section.

In order to maximize your workout, you will need a sturdy stroller, light hand weights (between 2 - 5 lbs) and, of course, a DVD player and a portable CD player.