Share the Trail: Jog with Baby
Make Fitness a Family Activity
Does the sanity-saving morning jog of years past seem impossible with kids? Get back on the trail as a family and enjoy the benefits of a jogging stroller.
Having figured out that jogging or walking while pushing a stroller is the ultimate workout, more and more parents are jogging- burning a whopping 287 calories per hour! Today, a growing number of moms successfully losing baby weight and dads getting back in shape include running strollers into their workout routine. Weight loss isn't the only benefit to stroller exercises; jogging with baby also improves emotional well-being both from the endorphins released by exercise, and the "me" time running allows.
Not just for moms and dads, jogging is a family activity, too. Children love riding with their parents and enjoy the opportunity to be outside in discovery of their world. The gentle rocking motion of a jog may even lull them into a nap, something any parent appreciates. Leading by example, mom and dad offer baby a chance to learn healthy habits. Children are a terrific motivation to mom and dad - asking for daily stroller rides to enjoy the outdoors.
With some basic knowledge, jogging strollers are easy to use:
- Manufacturers recommend that babies be at least 6 - 8 months old before using a jogging stroller.
- Protect children from the sun by using a sun shade and some sunscreen.
- Holler "on your left" when passing other runners from behind.
- Invest in quality. A quality stroller will not only give a better jog, it also ensures that children have a smooth and easy ride.
Getting outside to walk or jog on a regular basis is one of the simplest and most effective means to lose weight, promote physical health, and improve your emotional well-being. Jogging strollers from top brands like BOB, Baby Jogger, and Schwinn are an ideal means to improve your physical and mental fitness while discovering a new family activity. Parents will love the work-out, and kids will love being outside. No need for a sitter, just secure baby in a comfortable seat then get out there and go!
